2.5G is the low-friction upgrade
2.5GbE often works over existing short Cat5e runs and is now common on modems, routers, compact switches, USB-C adapters, and some NAS boxes.
10G is a system purchase
A 10G path may require SFP+ planning, hotter switches, better NICs, different cables, louder cooling, and a NAS fast enough to benefit.
Internet speed is not the only reason
A NAS backup, photo library, video-editing cache, or desktop-to-server copy can benefit from 2.5G even when the internet plan is below gigabit.
Buy for the slowest link
Check negotiated speeds from NAS to switch to desktop or adapter. Do not buy 10G until the storage, client, and switch path can use it.